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November is Gratitude Month. Without our EPIC Practice Members, Inner Balance Chiropractic wouldn’t exist. We want to show our gratitude by helping you and your family to live in health and wellness. During the month of November we invite you to Print this newsletter and treat your children, family, friends or yourself to a complimentary Nerve System Scan.
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Consultation, Comprehensive Exam, Nervous System Scan
$100 value
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This certificate entitles you to a
a step towards better health: a FREE Chiropractic Consultation, Exam, and Nerve Scan
Call us to schedule today! (970) 226-5545
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Get your Party on, Wellness Style.
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New Practice Members!!!
Join us
November 6th
or
November 20th
at 6:15
For our bi-weekly Wellness Party,
Learn how to get
better faster
stay better longer
for less
we provide the food and the knowledge, you come eat it up.
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Massage Specials
For the month of November Nikki is offering
10% off for New Clients!
and
an introductory 30 min $20 sports massage
Come and de-stress before the Holidays
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Novembers focus is Gratitude,Diabetes Prevention,
and Artificial Sweetener Awareness
November, 2013
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You are sweet enough already
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Readily available, inexpensive, and alluring products like Sweet’ n’ Low, Splenda, and Equal often seems like a great choice to keep the insulin response and waist line down. The truth is, not so much.
Chemical Sweetener Dangers
- Aspartame has been investigated as a possible cause of brain tumors, mental retardation, birth defects, epilepsy, Parkinson’s Disease, Fibromyalgia, and Diabetes
- (Splenda) is a chlorocarbon. The chlorocarbons have long been known for causing organ, genetic, and reproductive damage.
Contrary to popular beliefs Artificial Sweeteners actually.
- Stimulate fat storage and weight gain
- Increase carbohydrate cravings
Instead, these options are low glycemically, nutrient dense, and from the earth.
- Low Processed Stevia- Glycemic Index: 0
- Raw Agave- Glycemic Index: 15
- Brown Rice syrup –Glycemic Index: 25
- Raw Honey –Glycemic Index: 30
- Coconut Sugar –Glycemic Index: 35
- Date Sugar –Glycemic Index: 68
“
“If one oversteps the bounds of moderation, the greatest pleasures cease to please.”
(Even nutrient dense sugar from the earth can be harmful in excess)
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Herb Corner
-Featuring
Cinnamon-
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One Easy way to incorporate blood sugar lowering Cinnamon. 
Breakfast is a crutial point in the day to help keep blood sugar at healthy levels.
Here is the equation
Protein + Fat + Fiber
= level blood sugar
Mix in blood sugar lowering cinnamon with your hot breakfast cereal
-Use a minimally processed grain such as old fashioned oats, steel cut oats, or quinoa
-Incorporate a fat. Ghee, butter, or coconut oil are great options
-Add a protein like Nuts, nut butter, or greek yogurt
Enjoy within 1 hour of waking to help keep your blood glucose level in a healthy range and kick start your metabolism.
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Diabetes in in the past and future.
According to the 2011 Diabetes Fact Sheet, type 2
(adult onset or ” lifestyle” based) Diabetes accounts for approximately 90% to 95% of all diagnosed cases of diabetes, and according to the CDC the projection is that by 2050 1 in 3 adults will have type 2 diabetes.
Focus on prevention
Exercise
Exercise has a huge impact on the bodies ability to increase insulin effectiveness in the body and regulate blood glucose levels. Around an hour of cardiovascular exercise 6 days a week can help to decrease the liklelihood of getting diabetes.
Refined white flour, refined white sugars, high fructose corn syrup, and other refined carbohydrates lend to diseases like obesity and Diabetes. Instead eat a clean balanced diet of organic whole foods with adequate amounts and of protein, fat, and fiber. Diets that are centered in whole foods and moderation can help to keep blood glucose under control, and keep diabetes away.
Getting Adjusted Can Help!
Our nervous system controls and regulates every reaction, organ, and movement; everything that happens in your body is reliant on proper nervous system function. Removing subluxations will help the nervous system to operate at its highest capacity which inturn helps organs like the brain, pancreases, digestive tract, and liver to function to the best of their ability and help in keeping diseases like Diabetes away.
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Inner Balance Chiropractic |
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[email protected]
http://inner-balance-chiro.com
114 E. Oak Street
Fort Collins,
CO
80524 |
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