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Living A Healthy Life


5 Health Essentials Your Doctor Won’t Talk About

Are you looking to get more out of life? What is the health example you are setting for your kids? Would you like to learn the secret to staying out of your MD’s office?

Dr. Tate has boiled down the 5 rituals and habits you can use to live a healthy and longer life. Health by choice, not by chance. These ideas are not rocket science. In fact, you’ve probably heard most of them before. The challenge is taking these ideas and putting them into ACTION. I am going to preface these 5 Essentials with this: NO ONE is coming to save you! You are responsible for your health, and the only way to get RESULTS is by TAKING ACTION.
Healthy living

1. Optimal Nervous System Function: Your nervous system is the master control system of your body. Every human experience is processed through your nervous system. Subluxations decrease nervous system function. Chiropractic adjustments increase function and LIFE.

2. Move Your Body Daily: Physical Activity Guidelines for 2013 recommend 30 minutes of moderate intensity aerobic activity per day. Ask your doctor if getting off your ass is right for you.

3. Eat Food That Is ALIVE: If you want to be more alive than dead, eat food that is more alive than dead. Energy delivered from the sun, into the cells of growing plants, and then transferred into your body will make you vibrate at a higher frequency.

4. Have Positive Thoughts: Turn off your television! Surround yourself with people that lift you up and love you.

5. Get Adequate Rest: Sleep is the time when our body has a chance to recharge. I like to think of it as uploading information that we have processed throughout the day. “You can’t be in growth (development) and protection at the same time.”

As I mentioned above, ‘What health example are you setting for your children?’ Whether you have children, plan to have children, or not, this is an interesting concept to think about. Do you feel good about the food you are putting on the table to nourish their little bodies? Are you aware of the TV shows/commercials they are watching and the subtle brainwashing, social comparisons, subconscious conditioning, and BELIEF SYSTEMS they are being exposed to? Are they getting adequate rest to nourish and recharge their developing brains? Are you setting an example for moving your body daily….like, actually getting your heart rate up and sweating? Is your child’s brain communicating 100% with their body? Have they been checked for nervous system disturbance or are you happy with them developing the same problems you are dealing with 30 years down the road? If you TAKE ACTION with these 5 Essentials, you and your family will reap massive rewards in your health, your finances, and your mental, and spiritual levels. Inner Balance Chiropractic is here to guide you in this health journey.

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